Programador: Cuida tu salud frente al PC
Contenidos
Si pasas muchas horas frente a tu computador:OJO, debes cuidar tu salud para evitar problemas de salud
Ergonomía y otros términos, son los que no debes obviar para cuidar tu salud si estas muchas horas frente al computador. Esguinces de muñeca, dolores de espalda y de cabeza, son enfermedades muy comunes y causas frecuentes de licencias médicas. Hoy en día, las personas que trabajan en oficina, pasan más de 8 horas días en el PC, es decir, alrededor de 40 horas semanales en la misma posición y a a eso, debes sumar, que pasas otras 8 horas acostado sobre una cama para descansar. Es por lo anterior,que te daremos algunos consejos para que puedas evitar posibles enfermedades por tu mala postura en tu horario laboral.
Postura sentado recomendada
- Algunas recomendaciones
- Mantén tu espalda recta
- Mantén tu cuello recto, y muévelo haciendo círculos cada 30 minutos
- Trabaja con luz adecuada
- Elige un PadMouse Ergonómico
- Elige un Teclado Slim, es decir, que apretar una tecla sea algo sencillo.
- Evita cruzar tus piernas
- Elige un buen pisa pies
Cómo tomar el mouse
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